All of us are busy and adding one more thing to the list can be a challenge. But when it comes to fitness, sometimes it really helps me to change it up a bit. If you live in or near the Overland Park area, consider checking out Biofit – Therapy Based Fitness, recently opened at 12076 Blue Valley Parkway.
The owner, Justin Prier, is a client of mine and is offering FREE personal consultations and classes to help new members jumpstart their fitness. “We believe the body is amazing and capable of achievement no matter our age,” explained Justin. “No matter your goal – strength, toning, speed or endurance – the foundation is mobility.”
Click the link above to learn more, or to set up a time to check out the offer!